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Monday, September 17, 2012

planning ahead and setting goals...

I never really set firm weight goals when I had the lap-band.  I also didn't exercise as regularly as I should have.  These two things had nothing to do with the complications that led to the removal, but they are two things that I'd like to approach differently this time.

I have set some weight goals and I think they are realistic.  Mostly they are based on my current rate of loss and also on the "average" sleeve weight loss of 10lb/month.  

  • Starting weight:  244.5
  • Current weight:  227 2 weeks post-op
  • Oct. 2:  218  4 weeks post-op
  • Oct. 16:  211 6 weeks post-op(also my 4th wedding anniversary & the last day of post-op diet)
  • Nov. 4:  205  lowest (non-dehydrated) Lap-Band weight
  • Dec. 4:  195
  • Jan. 4:  185
  • Feb. 4:  175
  • Mar. 4:  165 high "illbehappywiththis" goal
  • Apr. 4:  160
  • May. 4:  155 mid "whatidreallyliketoweigh" goal
  • Jun. 4:  150
  • July 4:  145 low "holycowicantbelieveit" goal
As for exercise, Darrell & I have joined the new YMCA near our house.  They offer a 6-month "Coach Approach" program for people who have not exercised regularly in the last 6 months.  I have my first appointment with my Coach (who also happens to be a Personal Trainer) on October 15.  She will help me devise an exercise plan/strategy based on my needs and current condition and then I will meet with her 1x/month to re-evaluate.

Excited!!!
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Sunday, September 16, 2012

pepcid is my new best friend...

Darrell took me to CVS yesterday to get some Pepcid for the heartburn.  It worked!  And, apparently the heartburn was related to the nausea because that's gone, too.  I actually feel good today!!!!

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Saturday, September 15, 2012

11-day summary

Today is the 11th day since my conversion surgery & here's a recap to let you know what's going on and where things stand.

  • 16 lbs lost
  • I'm off pain meds--I still have a little pain, but the liquid Lortab tastes like rotten pineapple mixed with Nyquil so I would rather have some pain that have to choke that down anymore.
  • I'm still fighting with nausea which is interfering with my protein consumption.  Basically, I can only tolerate clear liquids and occasionally some yogurt or really thin soup.  Anything heavier makes me severely nauseated.  
  • I am also having difficulty drinking enough water.  I suspect that mild dehydration might be related to the nausea mentioned above.  Therefore, I am doubling my efforts at getting in more water today.
  • I am hungry, but I don't have a really strong urge to eat.  Weird.
  • I still have 9 more days of Full Liquids before I can move up to pureed food.
  • Things taste REALLY sweet these days.  I have had to dilute my Jell-O mixture (4 cups per package instead of 2) because it tastes soooo sweet.  
  • I was able to play fetch with my dog this morning!!!  This is the first time I've been able to throw the ball w/o severe pain.  YIPEE!!!
  • The incision that they pulled my stomach through is only about 2" wide...smaller than my port incision from the lap-band.
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Wednesday, September 12, 2012

i still have Lortab brain...

I tried to go off the painkillers on Monday...BIG mistake!!!  Not only was there pain, but I was completely out of it all day yesterday.  I assume it was because of the lack of pain killers since that is the only thing I did differently.  Lesson learned...

But, because I am still on Lortab (same as Vicodin) I have difficulty bringing thought together in an eloquent manner.  So, I'm retreating to the bullet post 'cause I have lots of things to tell you.


  • I have lost 13lb since my pre-op testing appointment on August 30.
  • I had my 1st post-op appointment with Doc S and he was pleased!  He said I looked great and seemed to be impressed with my recovery and the amount of daily activity I was doing.  He said that as far as activity goes, I can do anything I want as long as it doesn't cause pain.  Exception--a few more weeks of lifting restrictions (nothing over 10 lbs).
  • The nutritionist, Brittany, stopped by as well.  I love her!!!  We had a nice chat about things, she said it was ok to take my Calcium even though it meant chewing (mine are kinda like a Starburst) and confirmed that I need to try harder to get in my protein.  I have been averaging around 20-30g per day and I need to get it up to 60.
  • My family is AWESOME!!!  Mom dropped everything yesterday to come over and stay with me when I told her I wasn't feeling well.  She even helped me get all my clean laundry put away AND cooked dinner for Darrell!  My dad is on his way over now to visit & to play fetch with Murphy (since I still can't throw the ball).
  • My sister & her wife will be staying with us for a few days while they have some work done on their house (they had a burst pipe a couple of weeks ago).  In return, they will be feeding Darrell while they are here so that he can have a break from the casseroles.  His response, "I hope I like what they cook as much as I like your casseroles."  LOL
  • I have had a few panicked "OMG what have I done?!?!?!?!?" moments in the last few days.  Seriously, I just threw away 80% of my stomach and I can never get it back!!!
  • Thankfully, those moments don't usually last very long.
  • The recovery pain for the sleeve is significantly more than it was for the band.  Strangely, though, I seem to have a lot more energy and am dealing with it better.  Go figure.


Sunday, September 9, 2012

sleeve recovery is WAAAY different!

Even though I've had other surgeries, they have all been out-patient procedures and recovery has been fairly simple & straightforward.  This is different.

First, I am so grateful that an overnight hospital stay was required.  I also am grateful that my husband & my sister conspired behind my back for her to stay with me overnight (I was insisting that I didn't need anyone).  I vaguely remember waking up in recovery to excruciating pain.  I was FREEZING--so much that my whole body was shaking.  I remember feeling nauseated (they told me later that I vomited, but I don't remember that).  Apparently, they gave me stuff because the next thing I remember is being wheeled into my hospital room where Darrell was waiting.  This was around 4-5pm, I think.

I have very vague memories of the next few hours.  Darrell says I kept falling asleep mid-sentence and that most of what I was saying didn't make much sense.  I do remember that my nurses were really nice, though.  The stay was fairly uneventful--I pushed the button to dispense pain meds as often as I could.  I peed a lot.  They kept asking if I'd had a bowel movement, and I kept telling them that I had not had solid food in 4 days and didn't really think that would be happening anytime soon. ;)

The next day, Doc S stopped by and told me that both procedures were textbook--everything went well and nothing out of the ordinary happened.  He said that I could have "lunch" (i.e. chicken broth) after an upper GI and that if I tolerated lunch & dinner, I could be discharged.  The upper GI, as with everything else, went according to plan.  YIPEE!!!

So, a fairly boring hospital story.  Being home has been different.  After the band, all I remember is sleeping A LOT and having a ton of gas pain in my shoulder but not much anywhere else.  This time, I don't have the gas issue and the pain is in the lower right quadrant of my abdomen (I'm assuming this is where my stomach is).  

I find myself with a lot of energy in the mornings and have been quite active (too active, if you ask my husband).  I've been emptying the dishwasher, making the bed, cleaning out & organizing cupboards and trying to walk as much as possible.  This morning, we took a field trip to Lowes.  My sister took me to Whole Foods yesterday.  However, I generally crash HARD in the afternoons.  

I haven't slept through the night, yet and always wind up waking around 3-4am for a dose of pain meds and then awake again around 6-7.  Today, I slept until 9:30 before pain woke me up!!!--That's 5 1/2 hours--much improved. :)

Tomorrow I have my 1st post-op visit with the doc.  Fingers crossed.

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PS  I'm still pretty doped up on Lortab, so please excuse the rambling & unfocused nature of this post.

Wednesday, September 5, 2012

Going home...quickie

Sleeve surgery went well. Looks like I'll be discharged after "dinner" of chicken broth & jello.

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Sunday, September 2, 2012

2 more sleeps!!!

This morning marked the beginning of my 2-day Pre-Op clear liquid fast.  I actually remembered NOT to put cream in my coffee!! (yay)

I found out two days ago that some of our friends would be in town for Dragon-Con and a basketball game.  Since it's also my sister-in-law's birthday, my sister decided it would be a grand idea to have everyone come over to my house for dinner and a movie (we have made a "theatre" in our basement with stadium seating, etc).  I love this kind of stuff and readily agreed.  

I contacted my SIL's mother and got a recipe for a cherry Angel-food cake that she used to make (shhh...it's a surprise).  I also decided it would be a good time to try out a vegetable lasagna recipe from Cooks Illustrated since one of our guests is vegetarian.  If you've ever made a CI recipe, you know that it is neither quick nor easy.

So...I got up this morning and was at the market by 10am; started cooking around noon; and am just now sitting down to put my feet up before I start unloading the dishwasher so that I can re-fill it with the 3rd load of the day.  I am HUNGRY.  And, I am TIRED.  And, I just want a NAP.

I know the evening will be fun and I do not begrudge the company.  But, with the fast starting today, the stress planning for surgery and hormones from PMS I am feeling a little fragile.  Luckily, my husband gives great hugs!
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