Created by MyFitnessPal - Nutrition Facts For Foods

Wednesday, December 12, 2012

holiday stall...not that there's anything wrong with that

My weight loss has stalled.  But, since I've pretty much been "free-feeding" for the last couple of weeks, I'm not upset.  In fact, I'm pretty stoked that things are holding steady considering all the crap that has gone into my mouth lately (Garrett's Chicago Mix; pound cake; buttermilk pie; fried chicken; Buffalo chicken dip--just to name a few).  Here's a look at my last few Wednesday weigh-ins:

11/21:   206
11/28:   203.9
12/05:   205.9
12/12:   204.2

Overall, not too shabby.  Plus, there's still a chance that I can get below the 200 threshold by the end of the year!

The sleeve has most definitely been my best friend lately with all the holiday parties (and associated yummy-but-bad-for-you food).  I've been able to nibble on a variety of food without going overboard.  The best part is that it since it takes me so long to eat, nobody has even noticed the tiny amounts.

Cheers!
post signature

Tuesday, November 27, 2012

H2(the)O...

I have always known that I was supposed to drink water.  I have always chugged it.  I have always had to go to the bathroom every 30 minutes when I am chugging water.  I can no longer chug water (it hurts!).  As a result, my relationship with water has changed significantly.

Since VSG, it is physically painful for me to do anything other than sip liquids.  So, these days I pretty much have a glass of water near me at all times and I take sips every couple of minutes.  When I do this properly, I wind up drinking around 72oz of water a day.  Sometimes, I sip on hot tea instead of water--and I count this toward my total liquid consumption for the day.  

***WARNING--BATHROOM TALK AHEAD***

When I drink water slowly and consistently, I find that I don't have to go to the bathroom (for #1) quite as often.  I also find that I have fewer problems with #2 (i.e. less constipation).  Most importantly, I rarely have to get up in the middle of the night to go--something that almost always happened previously.  Is it possible that my body is absorbing the water more effectively when I go the slow & steady route?

***END BATHROOM TALK***

I also have discovered that I can tell a marked difference in my ability to eat based on how much water I have (or haven't) consumed.  It is very difficult for me to eat as I should on the days that I don't drink water as I should.  In fact, the majority of the time that I find myself experiencing difficulty in the eating department, it turns out to be on a day when I haven't (or couldn't) sipped on my water all day.  Hmm...

Cheers!
post signature



Monday, November 26, 2012

12-weeks post-op

I can't believe that it's been 12-weeks since my surgery!

WEIGHT LOSS:
40lbs

EATING:
I find that it is extremely difficult for me to eat solid (or even soft) food before noon.  So, I've been relying on yogurt and my homemade protein smoothies for my AM nutrition.  Lunch is usually some cottage cheese & fruit.  By dinner-time, I'm generally ready for "real" food and will have a small portion of whatever I am making for my husband--most often, a simple protein & some steamed or sautéed green veggie.

NAUSEA:
I have experienced quite a few episodes of nausea & vomiting.  It is a learning process for sure!  The NUT warned me that I would discover foods that I just can't tolerate under any circumstance.  And, boy was she right!!!  I have to be very careful with anything high fat--which produces almost instantaneous nausea and often violent vomiting even when eating the the tiniest amount.  

Not chewing properly cal also be counted on to produce episodes of vomiting--usually NOT accompanied by nausea.  It's nothing like the PB's associated with the band, either.  This is so much more painful (for me, anyway) as the un-chewed pieces of food are rather forcefully ejected from the stomach/esophagus.

PORTIONS:
I am still learning about my portions.  I have learned that I can eat larger portions for dinner than I can at breakfast.  For dinner, I serve myself about 2-3 oz of protein and about 1/4-cup of vegetable.  Sometimes I am able to eat all of it, but usually I have at least 2-3 bites left over.  Lunch and breakfast usually come in around 1/2 cup each.  Snacks are usually about 1/4-cup (lately I've been snacking on grapes and other soft fruits)

CHANGE IN TASTE:
As I was warned, my tastes have most definitely changed!  I am still very sensitive to sugar...although it no longer triggers my gag reflex.  I am happy to report that just two small bites of pumpkin pie was enough to satisfy me on Thanksgiving Day!

I still find artificial sweeteners to be bitter in most things.  The only exception is the one Splenda packet that I use in my morning coffee or hot tea.

I no longer have a love affair with cheese. :(

I have a new love affair with ginger snaps.

HOT TEA:
Let's just say that I am starting to believe hot tea cures everything!  I drink it when I'm feeling nauseated and it helps.  I drink it if I'm hungry (but can't/shouldn't eat for whatever reason) and it helps.  I drink it when I'm cold and it helps.  My coffee habit is down to one cup a day but I seem to have replaced it with a 2-3 cup a day hot tea habit.  I also have started drinking a cup of chamomile every evening after dinner.

FRUIT POPS:
I eat a fruit pop (or two) almost every day!  It's a great treat; it takes care of any sweet craving I might be having; it is only 40-50 calories; it counts as a serving of fruit.

Cheers!
post signature

Tuesday, November 6, 2012

"typical" day...

FK over at The Secret Diaries asked me in a recent comment to post about a typical day for me as far as food an exercise.  I am happy to oblige, but please keep in mind that I am only 8 weeks post-op and am still learning.  Plus, as I continue to heal my "typical" days are changing.  Here's what I've been doing the last week or two.

Early AM: hot tea or coffee with 1TBSP half-n-half and 1 Splenda packet
Breakfast: home-made smoothie (greek yogurt, frozen fruit, kefir, protein powder, Metamucil powder) or 1 egg scrambled with butter
Lunch:  vanilla yogurt or cottage cheese w/ fruit (or, leftovers from previous night's dinner)
Dinner: 2-3oz meat & 1/4-cup veggie

Sometimes there is a snack somewhere in there and usually another cup of hot tea.

I weigh and measure EVERYTHING!  I serve myself 4oz or 1/2 cup of food per meal (and I usually don't finish).

As for exercise...that's not going as well as I would have hoped.  But, I am making an effort to be more active in my daily life.  I've been doing a bit more yardwork, projects around the house, etc.

I am struggling with my vitamins and supplements.  I am struggling with getting in enough water.  I also know that I am not eating enough overall.  My surgeon is not too concerned at this point.  He says that I will begin eating more naturally as I continue to heal and that as long as I feel good and my bloodwork is ok (including vitamin levels) then he thinks I'm doing fine.
post signature

Sunday, November 4, 2012

goals checkup...


Shortly after surgery, I set some goals.  Here's how I'm doing so far...

  • Start:  244.5
  • Current:209.5 
  • Oct 2:  218 (achieved Oct 13)
  • Oct 16: 211 (achieved Oct 31)
  • Nov 4:  205 
  • Dec 4:  195 


As you can see, I haven't quite met the goals on time.  But, I'm happy with my progress.  I'm close enough that I think I can still make my Dec. 4th goal.  I've lost 35lbs in the 8 weeks since surgery and I am only 10lbs away from my lowest LapBand weight.  Boo-yah! 
post signature


Sunday, October 28, 2012

every vacation has a charcoal lining...

So...vacation was awesome!  We stayed at a friend's house in Cashiers, NC and got to have dinner with the lovely Amanda and her husband!  We hiked, we read, we napped.  Like I said--awesome!

Sadly, there seems to be a stomach bug rampaging through NC and I came home with it.  I even wound up in the ER yesterday because my surgeon's office on-call doctor was worried about blockage ( I called them after the 3rd round of vomiting).  Good news--no blockage!!!  Plus, I got some IV liquids and a prescription for Zofran.

I got home from the ER last night and started running a a low-grade fever.  When it reached 101, I took some Tylenol and now, after a day of sleeping, I feel better and my temp is normal.

I was so afraid that this was all because of a donut whole I ate at a party on Friday night!  I was almost relieved when Amanda told me about all of NC being sick with the bug.

Regardless, I won't be eating any more donuts for a while.

Cheers!
post signature


Saturday, October 27, 2012

4.4 lbs

I went on vacation for a week.  I did not track my food.  I did not get on a scale.  I got home last night and weighed this morning.  I am down 4.4 lbs!!!

post signature

Wednesday, October 17, 2012

i am so ready for menopause...

I was feeling good about myself two days ago.  I ate well that day and drank a lot of water.  Yesterday I skipped my weigh-in, was very active (5 hours of dirty, sweaty, hard yard-work)  and drank lots of water.  Today I weighed and have gained 1.5 lbs.   Blech!!!  

According to MyCycle calendar, I will be ovulating tomorrow.  According to sources on the InterWebs, ovulation is associated with bloating, cramping & temporary weight gain.  So, I gain weight when I'm ovulating and I gain weight when I'm menstruating.  As a woman, I'm almost always doing one of those two things...it sucks!  

Also, my butt is sore from the yard-work yesterday--a lot of walking up and down a very steep hill carrying stuff like 40lb bags of grass-seed, mulch, topsoil, hay, etc.  More of that to follow later today.

Cheers!
post signature





Monday, October 15, 2012

Hola my peeps!

It's been a week since my last confession post.  The excitement is slowing down as my recovery levels off.  Here's a bullet recap of how things have changed in the last week or so.

  • Today is my last day of soft/pureed foods--tomorrow I get to chew!!!  I still have to hold off until 3 months post-op (6 more weeks) before eating salad or raw veggies and the recommendation is 6 months post-op for bread.  
  • Weight loss has slowed dramatically since I moved off of liquids, but it still goes down daily.  I am pleased.
  • My total weight loss after 6 weeks=28lbs.  Body fat has gone from 50.8% (how embarrassing!!!) to 47.5%.
  • I am 12 lbs away from my lowest, non-dehydrated Lap Band weight which I reached around December of 2011.
  • I am still working hard to get in enough protein & water.  The protein should be easier once I'm on "real" food.  The water will just be a matter of me drinking. more. water.
  • I haven't been back to the gym since Zumba last Tuesday--it kicked my butt that hard!  The Hubs and I have a gym date scheduled for this evening after work. 
In non-WLS news, tomorrow is our 4th wedding anniversary!  Sadly, The Hubs will be flying to Austin for a work conference.  I promised him a special anniversary breakfast of waffles NOT made with whole-wheat mix.  It's the little things, y'all. :)


Cheers!
post signature





PS  For those who have been married longer:  when do you stop counting married years vs dating years?  I still feel the need to tell people that even though we've only been married for 4 years, we have been a couple for 8 years.


Monday, October 8, 2012

exercise & NUTs...

post signature
I went to the gym this morning!!!  I had my first appointment with my YMCA Fitness Coach.  We talked about my surgery, set some goals, etc.  She also is bringing me a size 16-18 Speedo bathing suit that was her mothers so that I can take some of the water classes.  How sweet is that?!?!?  After getting everything set up, I walked for 20 minutes on the treadmill.  And, I broke a sweat.  I am seriously way more out of shape than I thought.

I had my 1-month checkup with my NUT, Brittany.  I've been tracking my food intake on MFP (MyFitnessPal) regularly for the last 2 weeks.  She says I'm doing great!  She even called me one of the "easy"ones.  Yay!  

Speaking of supplements, I went to the ObesityHelp conference here in Atlanta on Saturday.  There were 2 highlights.  ONE was seeing my doctor and giving him a hug!  He really is something special.  The SECOND was discovering a multi-vitamin that you mix with hot water and it makes JELL-O!!!  Check it out here.  They had samples and I ordered the Fruit Punch.  YUMMY!   

Tuesday, October 2, 2012

I can't eat that...

A very interesting and informative article via Can You Stay For Dinner.  I recommend taking 5 minutes to read it.
Click on logo above to be redirected to the article.

stalls & reflux...

I was awakened at 3AM last night with a puddle of stomach acid in my throat--talk about BURNING!  This is in-spite of the Pepcid that I took right before bed and the Prilosec that I take every morning.  I got up, drank a little milk for immediate relief in the throat and then chewed up a couple of Tums.  About an hour and a half later, things had "cooled" down enough for me to go back to bed.  This doesn't happen every night, but it does happen a couple of times a week.  Luckily, I already have an appointment with my PCP tomorrow afternoon to discuss the possibility of Nexium (or some other prescription PPI) since the OTCs don't seem to be working.  BAH!

I also have finally hit what is known in the VSG community as the "3-week stall."  I'm sure that PMS and the new scale (which measures about 1-1.5 lbs heavier) aren't helping.  My goal for this week is to maintain my 25 (ish) lb loss until I see Brittany the NUT on Monday.  Even if the stall lasts a full week,  25lbs in 5 weeks ain't too shabby!

In non-WLS related news, the house-cleaners are coming today.  I usually try to make sure the house is super tidy for them so that they don't have to muddle through all of our junk in order to to their job.  Today, I'm not sure I have it in me.  The house isn't bad--in fact, it would be presentable for a casual visitor.  But, there's a few dishes in the sink and some clean laundry lying around in baskets.  Not to mention the giant pile of "Donate" items that I need to bag up for the Kidney Fund pickup.

As I typed that last paragraph, I realized that I have skipped my Lexapro again for a couple of days which might explain the bad attitude.  Perhaps I'll talk to my PCP about getting back on the pills...the liquid stuff isn't exactly bad, but I do seem to have difficulty remembering to take it.

I guess the moral of this post is that the Honeymoon Phase is over and now it's time to get back into "real" life.  

Cheers!
post signature

Monday, October 1, 2012

starting to feel a little more normal...



I am feeling more normal every day!!!  My energy is better.  Now, instead of a 3-hour nap each day I can usually get by with just a few quiet minutes lying down with my eyes closed.  I can tell that the swelling is really going down because eating is easier and I am able to get in more actual proteins (as opposed to protein supplements & shakes).  My clothes are way more comfortable, too!

Even though I still have some healing to do, I feel much better now than I ever did after getting the band.  It's kind of like having a cold--you don't truly realize how bad you felt until you start feeling better.

Shout out my BOOBs-the-First roomie Roo who is having her sleeve revision tomorrow afternoon in Australia (tonight if you live in the US).  Love ya!


post signature

Saturday, September 29, 2012

FitBit scale (& soft foods update)...


We got a FitBit Aria scale yesterday!!!  
I haven't set it up, yet, but it should be really cool--it connects wirelessly to our home network and automatically syncs with a FitBit account.  We have each ordered the FitBit One which will be here at the end of October.  I set up my FitBit account earlier this week and have just been tracking my activity manually.  I absolutely LOVE the website and am thrilled with the tracking, progress reports, graphs, etc.  

In other sleeve-related news:  I have been on puree/soft foods since Tuesday.  Let me tell you, pureed steak is gross!!!  I have abandoned the idea of just puree-ing whatever I cook for Darrell and have decided just to cook a lot of ground meat meals to serve with pureed veggies.  For example, tonight we are having BBQ Turkey meatballs with pureed cauliflower.  Tomorrow I plan to make a bolognese and serve with pureed green beans (Darrell will get the beans whole).  Fingers crossed this works out a little better for my tastebuds.

Speaking of tastebuds--I am still extremely sensitive to sweet things these days!  I still put a Splenda in my coffee, but I just cannot stomach things like pudding or Jell-O.  They just taste SOOOO sweet to me that I almost get a gag reflex.  I'm sorta hoping this will last for a while since The Hubs likes to keep chocolate ice cream around.  So far, I haven't been tempted to taste.

I have finally been able to meet my protein goals for 5 days in a row!!!  I am averaging around 700-800 calories each day.  I still need to work more on my H20 consumption--so far I get in about 48 oz.  most days.  I really need to make an effort to get in those last 16 oz.  My plan today is to have 8oz first thing in the morning (before coffee, even) and then to have another 8oz just before bed.  Hopefully this won't make me get up in the middle of the night for a potty break.  I've been grateful to be sleeping through the night w/o the potty break for the last week or so.  Of course, that might be because I'm not drinking enough water. LOL


post signature

Cheers!--and happy weekend!

Wednesday, September 26, 2012

things are getting better...

The switch from liquids to puree/soft is going well.  Yesterday, I didn't have any of the gastro-intestinal issues that have been plaguing me of late.  And for the first time since surgery I actually met my protein goal!

I have started tracking my food (for the umpteenth time) on MyFitnessPal.  If you're interested in what I'm eating, you can view my Food Diary at www.myfitnesspal.com/food/diary/justlynda (password: imaboob).  If I can figure it out, I'll also put a new tab on my blog to link to the site.

Through the ObesityHelp website, I have been in contact with a couple of other women who had sleeve surgery about the same time as me:  one on the same day and the other 3 days later.  We've been comparing notes & it seems like everything I've been experiencing...even the emotional breakdown...is right on track.  Glad to know I'm not any more crazy than I thought!

To all the Chicago ladies...have fun this weekend!!!

post signature

Tuesday, September 25, 2012

eggs....yum...

I get to eat (legally) a soft scrambled egg this morning!!!  I never thought I'd be so excited about an egg.  Stay tuned to for updates.

post signature

Monday, September 24, 2012

total breakdown yesterday...

Silly me decided that it would be ok to eat some pimento cheese as long as I "watered" it down with extra mayo in order to duplicate the loose consistency of some of the soups I've been eating.  BAD idea!  Within minutes, I was dealing with some very violent vomiting!  Then, I started crying because I didn't want to be sick.  Then, I cried more because the vomiting strained my abs right around the area where my main incision is.  Add that to the fact that I had forgotten to take my Lexapro for about 2-3 days and you get a MAJOR emotional breakdown.

My husband was great and just sat on the bed with me while a cried for about an hour.  Then, when I was finished, he brought me a wet cloth to wipe my face and tucked me into bed to take a nap.  I love that man!

Talked to my nutritionist today and she said the vomiting was probably from all of the fat (I used regular, not low-fat, mayo and full-fat cheese).  Duh!

post signature

Friday, September 21, 2012

interesting tidbit i learned @ support group...

When Doc R (I erroneously identified him as Dr. F in my last post) found out where I had my original Lap-Band surgery his eyes rolled and he had a bit of a Cheshire Cat grin going on.  Later it came out that he is not a fan of my lap-band surgeon or the Emory program in general.  His exact words were: "That's the last place in the state that I would ever send someone."

After further discussion, I learned that he hears a lot of stories like mine about the whole process being difficult to navigate and about after-care being...absent.
post signature

Thursday, September 20, 2012

my first LIVE and IN-PERSON support group...


My surgeon & the hospital where I had my surgery offer support group meetings several times a month.  There are three types:  Open (for anyone); Veteran (for those 12+ months post-op); & Newbie (for those -12 months post-op).

With the Lap-Band, I relied solely on online support--specifically my blog and my B.oo.Bs.  As I mentioned in a previous post, I want to do things a little differently this time, so I decided that I would give the bariatric support groups a shot.  My sister went with me.

We attended an Open support group last night.  Running the show was Dr. F who is a psychiatrist specializing in bariatrics for the last 14 years.  There were about 20 patients--about 50/50 post-op and pre-op.  Everyone but me was gastric bypass.  Dr. F mentioned that this was perhaps the smallest group he had ever seen and that there are generally many more Sleevers in the mix.  He also suggested that I might want to try the Veterans' group since I qualify from having a Lap-Band for 2 years.  

I didn't get much from the group, personally.  This was due in large part to the fact that I didn't feel as though any of the "support" applied to me since I had a different surgery.  Despite this, I did enjoy the group and am looking forward to attending another.  I plan to try both the Newbie and the Veteran group to see where I feel the most comfortable.  

I have never been a support group kind of person, but I am willing to give it a go if it will help me attain long-term success.

Cheers!
post signature

Wednesday, September 19, 2012

weight loss comparison...

It took me 6 months to lose the first 20lb with the lap-band.
It has taken me 2 weeks + 1 day to lose 20lb with the sleeve.

Things that weight 20 lbs:

A car tire.

Anonymous grandma holding 20 lb cat!

post signature

Tuesday, September 18, 2012

2-weeks post-op...

I am feeling better daily!  Today makes exactly 2-weeks since my conversion from Lap-Band to Sleeve Gastrectomy.  

  • I haven't quite been able to give up the Lortab completely, but am down to taking it only 1x/day--usually in the afternoon.  The pain is limited to the one incision area where they actually removed the stomach and is generally limited to times when I am using my abs (i.e. going from sitting to standing, etc) or when I find myself sitting in a slouched position thus putting pressure on the area.
  • I have one more week on Full Liquids and that sucks!--not because I'm hungry, but because I am bored with my choices.  I made some baked potato soup yesterday and thinned it out with extra chicken stock.  It was a nice change!  Sadly, I think I ate too much (I never thought I'd be saying that about less than 1/2-cup food) and was a little uncomfortable for about an hour.  Unlike the band, drinking water didn't make it "slide through" to relieve the discomfort--it just made me feel more full.  Lesson learned.
  • I miss cooking and can't wait to get back in the kitchen next week.  I'm already working on some meal planning using a couple of awesome post-bariatric-surgery cookbooks I have that give you "regular" meal recipes for your family and then instructions on how to alter your portion depending on what stage of recovery you are in.
  • I am currently wearing pajama bottoms that I initially bought to take to the hospital.  But, when I got them home to actually try on, they were too small.  This morning I had to use the waist-tie to keep them on.  :)
  • I STILL LOVE PEPCID!!!
Cheers!


post signature

Monday, September 17, 2012

planning ahead and setting goals...

I never really set firm weight goals when I had the lap-band.  I also didn't exercise as regularly as I should have.  These two things had nothing to do with the complications that led to the removal, but they are two things that I'd like to approach differently this time.

I have set some weight goals and I think they are realistic.  Mostly they are based on my current rate of loss and also on the "average" sleeve weight loss of 10lb/month.  

  • Starting weight:  244.5
  • Current weight:  227 2 weeks post-op
  • Oct. 2:  218  4 weeks post-op
  • Oct. 16:  211 6 weeks post-op(also my 4th wedding anniversary & the last day of post-op diet)
  • Nov. 4:  205  lowest (non-dehydrated) Lap-Band weight
  • Dec. 4:  195
  • Jan. 4:  185
  • Feb. 4:  175
  • Mar. 4:  165 high "illbehappywiththis" goal
  • Apr. 4:  160
  • May. 4:  155 mid "whatidreallyliketoweigh" goal
  • Jun. 4:  150
  • July 4:  145 low "holycowicantbelieveit" goal
As for exercise, Darrell & I have joined the new YMCA near our house.  They offer a 6-month "Coach Approach" program for people who have not exercised regularly in the last 6 months.  I have my first appointment with my Coach (who also happens to be a Personal Trainer) on October 15.  She will help me devise an exercise plan/strategy based on my needs and current condition and then I will meet with her 1x/month to re-evaluate.

Excited!!!
post signature

Sunday, September 16, 2012

pepcid is my new best friend...

Darrell took me to CVS yesterday to get some Pepcid for the heartburn.  It worked!  And, apparently the heartburn was related to the nausea because that's gone, too.  I actually feel good today!!!!

post signature

Saturday, September 15, 2012

11-day summary

Today is the 11th day since my conversion surgery & here's a recap to let you know what's going on and where things stand.

  • 16 lbs lost
  • I'm off pain meds--I still have a little pain, but the liquid Lortab tastes like rotten pineapple mixed with Nyquil so I would rather have some pain that have to choke that down anymore.
  • I'm still fighting with nausea which is interfering with my protein consumption.  Basically, I can only tolerate clear liquids and occasionally some yogurt or really thin soup.  Anything heavier makes me severely nauseated.  
  • I am also having difficulty drinking enough water.  I suspect that mild dehydration might be related to the nausea mentioned above.  Therefore, I am doubling my efforts at getting in more water today.
  • I am hungry, but I don't have a really strong urge to eat.  Weird.
  • I still have 9 more days of Full Liquids before I can move up to pureed food.
  • Things taste REALLY sweet these days.  I have had to dilute my Jell-O mixture (4 cups per package instead of 2) because it tastes soooo sweet.  
  • I was able to play fetch with my dog this morning!!!  This is the first time I've been able to throw the ball w/o severe pain.  YIPEE!!!
  • The incision that they pulled my stomach through is only about 2" wide...smaller than my port incision from the lap-band.
post signature

Wednesday, September 12, 2012

i still have Lortab brain...

I tried to go off the painkillers on Monday...BIG mistake!!!  Not only was there pain, but I was completely out of it all day yesterday.  I assume it was because of the lack of pain killers since that is the only thing I did differently.  Lesson learned...

But, because I am still on Lortab (same as Vicodin) I have difficulty bringing thought together in an eloquent manner.  So, I'm retreating to the bullet post 'cause I have lots of things to tell you.


  • I have lost 13lb since my pre-op testing appointment on August 30.
  • I had my 1st post-op appointment with Doc S and he was pleased!  He said I looked great and seemed to be impressed with my recovery and the amount of daily activity I was doing.  He said that as far as activity goes, I can do anything I want as long as it doesn't cause pain.  Exception--a few more weeks of lifting restrictions (nothing over 10 lbs).
  • The nutritionist, Brittany, stopped by as well.  I love her!!!  We had a nice chat about things, she said it was ok to take my Calcium even though it meant chewing (mine are kinda like a Starburst) and confirmed that I need to try harder to get in my protein.  I have been averaging around 20-30g per day and I need to get it up to 60.
  • My family is AWESOME!!!  Mom dropped everything yesterday to come over and stay with me when I told her I wasn't feeling well.  She even helped me get all my clean laundry put away AND cooked dinner for Darrell!  My dad is on his way over now to visit & to play fetch with Murphy (since I still can't throw the ball).
  • My sister & her wife will be staying with us for a few days while they have some work done on their house (they had a burst pipe a couple of weeks ago).  In return, they will be feeding Darrell while they are here so that he can have a break from the casseroles.  His response, "I hope I like what they cook as much as I like your casseroles."  LOL
  • I have had a few panicked "OMG what have I done?!?!?!?!?" moments in the last few days.  Seriously, I just threw away 80% of my stomach and I can never get it back!!!
  • Thankfully, those moments don't usually last very long.
  • The recovery pain for the sleeve is significantly more than it was for the band.  Strangely, though, I seem to have a lot more energy and am dealing with it better.  Go figure.


Sunday, September 9, 2012

sleeve recovery is WAAAY different!

Even though I've had other surgeries, they have all been out-patient procedures and recovery has been fairly simple & straightforward.  This is different.

First, I am so grateful that an overnight hospital stay was required.  I also am grateful that my husband & my sister conspired behind my back for her to stay with me overnight (I was insisting that I didn't need anyone).  I vaguely remember waking up in recovery to excruciating pain.  I was FREEZING--so much that my whole body was shaking.  I remember feeling nauseated (they told me later that I vomited, but I don't remember that).  Apparently, they gave me stuff because the next thing I remember is being wheeled into my hospital room where Darrell was waiting.  This was around 4-5pm, I think.

I have very vague memories of the next few hours.  Darrell says I kept falling asleep mid-sentence and that most of what I was saying didn't make much sense.  I do remember that my nurses were really nice, though.  The stay was fairly uneventful--I pushed the button to dispense pain meds as often as I could.  I peed a lot.  They kept asking if I'd had a bowel movement, and I kept telling them that I had not had solid food in 4 days and didn't really think that would be happening anytime soon. ;)

The next day, Doc S stopped by and told me that both procedures were textbook--everything went well and nothing out of the ordinary happened.  He said that I could have "lunch" (i.e. chicken broth) after an upper GI and that if I tolerated lunch & dinner, I could be discharged.  The upper GI, as with everything else, went according to plan.  YIPEE!!!

So, a fairly boring hospital story.  Being home has been different.  After the band, all I remember is sleeping A LOT and having a ton of gas pain in my shoulder but not much anywhere else.  This time, I don't have the gas issue and the pain is in the lower right quadrant of my abdomen (I'm assuming this is where my stomach is).  

I find myself with a lot of energy in the mornings and have been quite active (too active, if you ask my husband).  I've been emptying the dishwasher, making the bed, cleaning out & organizing cupboards and trying to walk as much as possible.  This morning, we took a field trip to Lowes.  My sister took me to Whole Foods yesterday.  However, I generally crash HARD in the afternoons.  

I haven't slept through the night, yet and always wind up waking around 3-4am for a dose of pain meds and then awake again around 6-7.  Today, I slept until 9:30 before pain woke me up!!!--That's 5 1/2 hours--much improved. :)

Tomorrow I have my 1st post-op visit with the doc.  Fingers crossed.

post signature
PS  I'm still pretty doped up on Lortab, so please excuse the rambling & unfocused nature of this post.

Wednesday, September 5, 2012

Going home...quickie

Sleeve surgery went well. Looks like I'll be discharged after "dinner" of chicken broth & jello.

post signature

Sunday, September 2, 2012

2 more sleeps!!!

This morning marked the beginning of my 2-day Pre-Op clear liquid fast.  I actually remembered NOT to put cream in my coffee!! (yay)

I found out two days ago that some of our friends would be in town for Dragon-Con and a basketball game.  Since it's also my sister-in-law's birthday, my sister decided it would be a grand idea to have everyone come over to my house for dinner and a movie (we have made a "theatre" in our basement with stadium seating, etc).  I love this kind of stuff and readily agreed.  

I contacted my SIL's mother and got a recipe for a cherry Angel-food cake that she used to make (shhh...it's a surprise).  I also decided it would be a good time to try out a vegetable lasagna recipe from Cooks Illustrated since one of our guests is vegetarian.  If you've ever made a CI recipe, you know that it is neither quick nor easy.

So...I got up this morning and was at the market by 10am; started cooking around noon; and am just now sitting down to put my feet up before I start unloading the dishwasher so that I can re-fill it with the 3rd load of the day.  I am HUNGRY.  And, I am TIRED.  And, I just want a NAP.

I know the evening will be fun and I do not begrudge the company.  But, with the fast starting today, the stress planning for surgery and hormones from PMS I am feeling a little fragile.  Luckily, my husband gives great hugs!
post signature

Wednesday, August 29, 2012

am i an addict?

I have a confession to make...I love having surgeries.  I know what you're thinking--it sounds weird to me, too.  But, the truth is that I love going into the hospital and having a whole team of people there who are focused on MY comfort.  I actually even like the post-anesthesia grog.  I like napping...and I like that I get to do a lot of it after a surgery.  And, if I was going to be a junkie, pain-pills would be my "junk" of choice.  I like the fact that I usually get a few days off from cooking, cleaning and taking care of anyone other than myself.  I haven't had a TON of surgeries under general anesthesia, but probably more than some:

  1. Wisdom teeth removed
  2. Ulnar nerve release & Cubital Tunnel rebuilt (kinda like Carpal Tunnel but in my elbow)
  3. Uterine ablation
  4. Lap-Band

I also like the pre-surgery planning: checklists?--check!  I had the most fun yesterday preparing and freezing some of the casseroles I mentioned in a previous post.  Bonus!--I even cleaned out my freezer to make room.  Bye-bye old frozen stuff that I don't even know why I bought because we almost NEVER eat anything out of the freezer.  

While I was at it, I cleared out my spice cabinet, too (containers kept falling out of the cabinet onto my head).  Can you believe that I had some things in there from as far back as 2009?!?!?!  Even better?--I now have a full written inventory of what spices I have on hand stored in my phone.  No more getting to the market and wondering "do I need XYZ spice?"

Today is more casserole & meal prepping.  I'm also getting ALL of the laundry squared away.  Tomorrow is Pre-Op and, yes, I have a whole set of checklists for that, too.  :)

The cleaners are scheduled to come on Tuesday (surgery day) so The Hubs will come home to a super-clean house!

Cheers!
post signature

Monday, August 27, 2012

it's casserole time...

Although my husband CAN cook, if left to his own devices he will eat fast food 3x a day.  So, this week is all about prepping meals for him for the week or two after my surgery.  Casseroles are always easy to freeze & reheat and, luckily, The Hubs does not require diversity in his meals.  He is happy to eat the same thing for dinner, then lunch, and then for dinner again. (I know, boring, right?)  I asked him what he wanted and this is what he came up with:
  • Tuna casserole
  • Pastitso
  • Hashbrown & Sausage Casserole
  • Chicken Tetrazzini (I'm gonna sneak some cauliflower into this one)
  • Chili Mac

What do these all have in common?  Heavy cream & cheese!!!  I'm getting a bit nauseated just thinking about it.  He was smart, though, and came up with stuff that I would NEVER make for him otherwise.  And, luckily it's all stuff that I don't really like so I won't be tempted.

Cheers!
post signature

Sunday, August 26, 2012

it's gettin' real, y'all...

I haven't made any spreadsheets yet, but I do have checklists!!!

I went to Office Depot this morning and picked up some supplies: a groovy Mead Fivestar Flex "Hybrid Notebinder" & some tab-flap 3-hole document pockets of various designs.  I spent part of the day putting together my official Sleeve Surgery Notebook that will go with me to my Pre-Op appointment on Thursday and to the hospital on surgery day.  It will be the official "go to" place for both me and my caregivers.  

My checklists include:
Pre-Op appointment checklist (documents to take, etc)
Pre-Op supplies checklist (liquid fast, meds, etc)
Hospital bag checklist
Post-Op supplies checklist (allowed liquids, meds, supplements, etc)

My notebook will have:
Contact info for all of my doctors (surgeon, PCP, gyno)
Copy of Driver's License & Insurance Card
Advanced Healthcare Directive
Power of Attorney
Will
List of medications & supplements with dosages
Post-Op Nutrition booklet from the dietitian
Post-Op instructions from surgeon
Copies of all paperwork signed last week @ my surgeon's pre-op appointment

I have never been an overnight patient myself, but I have spent my fair share of time in the hospital as a caregiver.  In my experience it doesn't seem to matter how many times we tell the hospital staff about medications, something almost always gets mixed up or there is confusion about what they wrote down. Over the years, my family has learned just to print out multiple copies of the medication list for whichever family member is the patient and then we just hand one to anybody and everybody who walks into the room wearing scrubs or a lab coat.  Problem solved!

4 more sleeps 'til pre-op testing.
8 more sleeps 'til surgery!

***UPDATE***
Day-um, seriously...I cannot count!  9 sleeps 'til surgery as of the original writing of this post.  8 sleeps as of this update. 

post signature

Thursday, August 23, 2012

11...no, 12

I got excited earlier today when I realized that I only had 11 more sleeps!  Then I realized that today was NOT Friday--which made it 12 more sleeps.  Still...it's progress.  I wish I could just go to sleep tonight and wake up the morning of surgery.

post signature

Tuesday, August 21, 2012

seeking hospital stay advice...

I've never stayed overnight in a hospital before (as a patient, at least).  Doc says probably only 1 night, 2 nights max.  I have a packing list, but would welcome any advice from those with experience.  Did I forget anything?  Am I taking too much?

  • Advanced Directive/Medical Power of Attorney
  • ID
  • Insurance Card
  • bathrobe
  • brush
  • deodorant
  • Earplugs
  • Eyemask (for sleeping)
  • Eyeglasses
  • Headphones
  • Ipad (with books, movies & music)
  • Ipad charger
  • Lotion
  • Notepad & pen
  • Phone & charger
  • pillow & blanket (for car ride home)
  • shawl/bedjacket (my arms ALWAYS get cold...and for modesty)
  • slippers
  • facial cleanser wipes
  • Wisp (Colgate® Wisp® is a single-use mini toothbrush with a breath-freshening bead that allows you to have a clean, fresh mouth anywhere, anytime – no water or rinsing required)
  • underwear


Cheers!--and Thanks!

post signature

Saturday, August 18, 2012

"surprise" from my doctor's office...

I just got around to going through the goodie bag from my surgeon's office and I found this!

post signature

Friday, August 17, 2012

18...

My husband thinks it's funny that we all count in "sleeps" instead of "days."  I have 18 more sleeps until my Lap-Band to Gastric Sleeve conversion surgery.  I bought a be-jacket today...seriously.  What's the point of surgery if you can't buy the gear?

Cheers!
post signature

Thursday, August 16, 2012

hidey ho, neighbors...



I am so excited about my upcoming conversion to the gastric sleeve!!!


I don't have any spreadsheets, yet.  But, I did make some nice Word documents to help me (& my support team) know what I can & can't eat during the healing process.  Somehow, I had it in my head that it would be 3 months until solid food.  But it turns out it's only 6 weeks.  Woot! Woot!  







Tuesday, August 14, 2012

surgery date!!!

September 4th-noon!!!
post signature

Monday, August 13, 2012

(updated) hopefully getting' some news today...

I know I've been quiet on this here blog lately.  Mostly, I've been busy stuffing my face with ice cream, Coke, hamburgers and more than a few "last meals".  You know---wanna make sure I gain as much weight as possible before getting sleeved.  And, I've been doing a pretty good job of it (yes, I am making an attempt to disguise the disgust with humor).  Although I haven't weighed myself lately, I'm pretty sure that I am at (or at least near, or maybe even above) my highest pre-surgery weight from 2010.  I have had to buy new clothes because nothing I own fits.  I even broke a bra last week.  Blech!

The good news is that my surgeon is finally back in the country (he's been vacationing oversees for the last couple of weeks) and I have an appointment with him in 2 hours!!!  I will be signing consents for surgery--and who knows what else?  I am hoping to get some sense of when I might be having this surgery...since Dr. S didn't do my lap-band I don't know much about the how the timelines work in his practice.  I do know that, for the most part, they seem to move pretty quickly on most things (I got my insurance approval call just 4 days after submitting paperwork to their insurance coordinator).

Fingers crossed for a date this month!

[UPDATE]
Doc said his assistant will call the hospital today to get a surgery date & schedule pre-op testing.  I should hear from her by the end of the day on Wednesday.  After a quick glance at his iPhone calendar, he guessed that it could be as early as the last week of this month!!!

Prior to surgery I have:
Clear liquid fast--2 days
Neomycin sulfate--day before surgery (2 tablets every hour for 4 hours, then 1 tablet every 4 hours=12 tablets total)
Milk of Magnesia--day before surgery (3Tbs before noon)

Easy peasy!


Cheers,
post signature


Friday, July 20, 2012

Approved!!!

Doc's office called today...insurance has approved the surgery!  It took less than a week. Gotta love Aetna.

My doctor is on vacation right now, but I have an appointment on August 13.  I'll find out then what comes next.

Yay!!!
post signature

Monday, July 16, 2012

quickie sleeve update...

I picked up the surgery clearance letter from my PCP on Friday and they were kind enough to fax it directly over to the Surgery Coordinator at my surgeon's office.  I'm not sure what kind of turnaround to expect...hoping I'll hear something by next week?

I know I've mentioned it before, but my PCP rocks!  Not only did the letter she wrote clear me for surgery, but she also took the opportunity to make a case for me to have the revision surgery.  She included stuff about co-morbidities, family history and also mentioned the numerous medical problems I've had as a result of the lap-band.  Love her!

post signature

Wednesday, July 11, 2012

Yay for "negative"!!!

The thyroid biopsy results came back negative...as in benign...as in NOT CANCER!!!

I pick up my surgery clearance letter on Friday AM and then the sleeve approval process will be in motion once again.

Happy Wednesday, y'all!

post signature

Friday, July 6, 2012

results are "pending"

Still no word on the results of my biopsy last week.  My PCP office called today to let me know that they hadn't forgotten me, but that the lab results were "pending" and that I would hear something next week.

Frustrating!!!  I'm not so much worried about the results (probably due to the Xanax that I took about an hour ago).  But, I just want to DO something instead of being on hold.

Happy weekend!

post signature

Thursday, June 28, 2012

couches & biopsies...

The new couch arrived this morning @7am!  We are pleased.  Sadly, we're having to have another wedge piece delivered because the one we got just doesn't seem to match up with the couch. But, the delivery guys were really nice about it and it doesn't seem like it will be too much of a hassle.  Plus, they helped us move some of our other furniture around (even into different rooms).  Pretty happy with Macy's Furniture so far!

The thyroid ultrasound results showed a "singular indeterminate nodule" on the left lobe of my thyroid.  I go in tomorrow morning @8am to have a FNA biopsy.  I have a 12-hour clear liquid fast starting at 8pm tonight and I will not be allowed to drive myself home (Mom is going with me).  Not sure if I'm going under anesthesia or if I'm just gonna get some really good sedatives.

Needless to say, I will not get my "cleared for surgery" letter from my PCP until this whole thyroid thing is settled.  So, the sleeve process is on hold for a while.

Please send good thoughts my way.  I'm trying not to get overly nervous (even if it is malignant, thyroid cancers are rarely terminal and usually don't require chemo)--but my intellect and my emotions don't always follow the same path.

post signature

Saturday, June 23, 2012

thyroid nodules, couches & other stuff...

It's been a busy week, y'all!

I met with the nutritionist (Monday) and my PCP (Thursday) in order to satisfy my surgeon's requirements.  My PCP was very supportive and was glad to hear that I am finally getting relief from the problems caused by my band.  I should be able to pick up my "cleared for surgery" letter early next week.  She also gave me prescriptions for liquid meds and told me that I could stop taking my cholesterol medication!!!  

During the physical exam, she felt a lump on my thyroid.  She first discovered it last year in July, but when I had my bloodwork done the thyroid levels were normal and the lump seemed to be gone in December.  But, since it's back again we're doing another round of bloodwork AND I had an ultrasound done on the thyroid yesterday morning.  I go in for the fasting bloodwork on Wednesday morning and should get the results of the ultrasound as well. 

Doc is not overly concerned about the lump and suspects that it is just a benign nodule.  Fingers crossed!

In other news:
  • We bought a new couch!!!--it is being delivered on Thursday.  We got a sectional with 4 "Power Motion" recliners.  Don't know what will happen if the power goes out--guess I'll be stuck reclining for the day. ;)
  • I have lost 4.5 lbs since my un-fill two weeks ago.  I am being conscious of what (and how) much I eat, but have not been "dieting" nor really limiting myself in any way--go figure.
  • My bangs have finally grown out to below my chin (I've been working on this for over a year).  I was almost there last year but then trimmed them again just before Chicago.
  • I was able to find a liquid, chewable or spray version of all of my vitamins & supplements.  Orders were made and I should have them all in hand by next week.
  • I have stocked up on liquids and liquid protein and am ready to go as soon as I get a surgery date.
  • My husband spoils the heck out of me!  He's the best husband EVAR!!!

Cheers,
post signature