- Drink water!!! (minimum 64 oz)
- Stick to liquids/shakes for Breakfast & Lunch--trying to calm down the tightness.
- Put my fork down in between bites and...
- Chew!Chew!Chew!
Tuesday, December 6, 2011
monday morning re-focus on tuesday...
Last week went pretty well. Although I didn't lose weight, I did hold steady. Although I measured everything, I found that I was pushing my band a bit beyond it's limits. Also, I was running a fever yesterday and today I am TIGHT!!! So, my focus this week:
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5 comments:
Great list of items to refocus on. How's that water intake going? It's tough, but worth it. :)
That chew, chew, chew thing is something I need to focus on too!
wahoo...way to write down and hole to your goals. I need some of that over here I think :)
xxxooo
I hope you are feeling better.
Sounds like a good plan! Feel better!
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