OK, maybe not ever. But, it's pretty darn good. I think I've finally found a good, basic recipe that I can use with whatever fruit is on hand. The key ingredients are Greek yogurt, egg-white protein powder (doesn't have that awful aftertaste), and just a smidgen of liquid. I use frozen fruit and was having a problem with it turning into "ice cream" instead of a drink. 2 oz. of apple juice or Naked Protein Zone helps keep it liquid-y.
1/2 scoop unflavored egg-white protein powder
1 tsp flax oil
1/2 frozen banana
1 cup frozen mixed fruit
2 oz Naken Protein Zone (flavor depends on what fruit I've used)
This morning I used frozen mango & pineapple and used the Mango Protein Zone. Last night I had blueberry & cantaloupe with the Mixed Berry Protein Zone.
And here's the best part...32 grams protein!!!
5 comments:
Thanks for sharing. Sounds yummy.
Sounds pretty good. Especially the protein total :o)
Adding this to my go to list for the next round of 'dental biss.' Thanks for sharing. :)
I'm thinking of ordering this because I only like the pre-mixed protein shakes, but they are kind of expensive. Would you say it's really unflavored?
I don't notice a taste...although I've never tried it in anything other than fruit smoothies. Dunno how it would be in something like juice or soup.
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