fingers crossed...

...for my 2nd fill today.  I've lost 2.5 lbs since the 1st fill which was 4 weeks ago.  Better than gaining 2.5 lbs, I suppose.

A typical eating day for me:

BREAKFAST
6 oz. fat-free vanilla Chobani Greek yogurt
1/3 cup home-made granola
or
Smoothie (yogurt, fruit, flax oil, agave nectar)

SNACK
12 oz. low sodium V-8

LUNCH
1 cup salad greens
1 oz. cheese
sprinkling salad veggies (green onion, tomato, etc)
4 oz protein (chicken, tuna salad, beef, etc)
1/2-1 tbsp dressing

SNACK
1/2 cup cottage cheese
1/2 cup fruit

DINNER
4-6 oz. protein
1/2 cup cooked veg

VITAMINS/SUPPLEMENTS
Centrum chewable (x1)
Citracal petite (x2)
Mega Red krill oil (x1)
Green Tea extract (x2)
Biotin (x2)

I haven't counted the calories, but I think it's a pretty good balance.  I should be meeting with the dietician soon--we'll see what she says.

Cheers!