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Thursday, August 18, 2011

great tuna recipe from the AHA...

I had this for lunch yesterday...yummy! (recipe from the American Heart Association Meals in Minutes cookbook)

Italian Bean & Tuna Salad
15-ounce can cannelloni beans, rinsed & drained
6-ounce can white tuna packed in water, rinsed & drained
1/4-1/2 cup finely chopped red onion
1 Tbsp chopped fresh basil
2-3 tsp balsamic vinegar
1 Tbsp olive oil
1/4 tsp ground pepper

Mix & enjoy!

1 cup serving=
221 calories
20g protein
5g fat
7g fiber
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1 comment:

Joey said...

I've been eating a ton of tuna lately....sounds great!