On my schedule for tomorrow...catching up on reading blogs and getting back to posting. I know that some of you have had surgery in the last few weeks and I've been so wrapped up in my own stuff that I haven't stopped by to see how you're doing. Hope everyone is enjoying their newly banded lifestyles! Drop me a line in the comments so I can check on your progress.
I have completed 2 months of my 3-month post surgery regimen. At my weigh-in yesterday, I was 1.5 pounds up from January. I was expecting it, so I didn't let it get me down. I think one of my biggest failures last month (yes, I know I'm supposed to say "challenge" but, let's face it...it was a failure and it's okay to call it what it is) was that I stopped keeping track of my food journal. As much as I hate to admit it since it's such a pain in the arse...I think the food journaling had a lot to do with my weight loss success for the 1st month. Last month, sans journaling, I had absolutely no clue what was going in my mouth or how many calories I was consuming. I couldn't tell you if I ate 6oz or 16oz of meat. I'm pretty sure I didn't drink more than 24oz of water on any given day.
So...back to journaling today. I've had 2 cups of coffee w/ half-n-half and 2 strips of bacon AND I WROTE IT DOWN! It's going to be a good day.
Wednesday, February 24, 2010
Saturday, February 20, 2010
Oh no, we didn't...
Say Hello to Murphy!
No, we didn't go out and get a new dog. We are fostering him for a few weeks. My husband I think that this will be a good experience for both of us. It will give me some companionship and distraction during the day. It will also help both of us determine if we're ready to adopt another dog.Murphy came to us from the Welsh Terrier Rescue. They tell us he's a great guy, but he has some allergies which are causing major skin problems. He won't be our "forever" dog, but there's no reason we can't let him stay here & fill him up with love while they find him a good home.
Wednesday, February 17, 2010
one step at a time...
It's been a tough week. Thanks to everyone for your kind words and encouragement. I still cry at least once a day, but it's getting better. My eating has been crap. So bad, in fact, that I have been avoiding the scale. I'm afraid that I've gained back the 5 pounds I lost last month--and, maybe more?
(pause while I stop procrastinating & go step on the scale)
Not good, but not as bad as I'd feared. I am up about 2.5 pounds from my weigh in last month. Which means that I'm still down 2.5 pounds for the 2-month period.
It's time to stop letting the grief rule my life and to start taking some action. The plan looks something like this:
1) make a menu plan
2) go to the market
3) actually spend some time in the kitchen cooking (I've not been motivated to do any of this in a couple of weeks)
What have I learned from this? Well, it's relatively easy for me to stick to an eating plan when I have control over what food is available. It's a lot harder for me to make good choices when I'm at a restaurant. Take key lime pie, for example. It's easy not to eat it at home because it's just not here. But it's much harder not to eat it in a restaurant because...well...it's there. And I love key lime pie.
At least now I am more aware. I got a little cocky after the first month. It was so "easy" to lose those 5 pounds. But, I also didn't go out to eat for an entire month! This month I'll work on making better choices in situations where I don't have 100% control.
(pause while I stop procrastinating & go step on the scale)
Not good, but not as bad as I'd feared. I am up about 2.5 pounds from my weigh in last month. Which means that I'm still down 2.5 pounds for the 2-month period.
It's time to stop letting the grief rule my life and to start taking some action. The plan looks something like this:
1) make a menu plan
2) go to the market
3) actually spend some time in the kitchen cooking (I've not been motivated to do any of this in a couple of weeks)
What have I learned from this? Well, it's relatively easy for me to stick to an eating plan when I have control over what food is available. It's a lot harder for me to make good choices when I'm at a restaurant. Take key lime pie, for example. It's easy not to eat it at home because it's just not here. But it's much harder not to eat it in a restaurant because...well...it's there. And I love key lime pie.
At least now I am more aware. I got a little cocky after the first month. It was so "easy" to lose those 5 pounds. But, I also didn't go out to eat for an entire month! This month I'll work on making better choices in situations where I don't have 100% control.
Monday, February 15, 2010
RIP Bonnie
We buried Bonnie yesterday. She had a wonderful last day doing all of her favorite things. We went for a walk; we took a ride in the car; and we took a long nap on the couch. I am so grateful that she chose me as her person and allowed me to share her life and her heart.
Monday, February 8, 2010
distractions...
My 15-year old Shih Tzu, Bonnie, has liver cancer & is not doing well. We've been dealing with that this week--which means no time for blogging.
I'm making an effort not to give into my default "comfort" eating. I'd say I'm at a 75% success rate on that one. I'll try for a more interesting post in a couple of days.
Wednesday, February 3, 2010
still in the closet, but the door is cracked...
I'm not telling anyone about my upcoming surgery...except for immediate family...and a couple of really close friends...and an old friend from high school who I reconnected with on Facebook...and (well, haven't found that person yet, but I'm sure it's coming). A lot of people have written about the whole tell/don't tell dilemma. I think everyone has come up with a slightly different solution. Here's mine:
Who to tell before surgery
I'm only telling the people who will be my main support system from now through recovery. So far, that includes my husband, mom, dad, sister, sister-in-law, and 3 friends. Almost everyone I've told has been uber supportive of the idea and they all seem to be happy for me. I began by letting my family know that this was something I was thinking about and researching. My husband was a little concerned about the risks (one of his co-workers had some serious complications a couple of years ago), but agreed to go with me to the informational seminar. He also pro-actively talked with his co-worker in more detail about her experience. I think he was 100% convinced when she said she'd do it all over again and that it was the best decision she's ever made--despite the complications. My mother & others, naturally, had questions. But they all handled it in such a supportive manner. They didn't question me, they just asked questions about the procedure so that they could understand it better.
I only had one person give a negative response when I told them that I was considering the surgery...and that was what helped me make my decision on how I will handle the telling and not-telling of it. Prior to surgery, I am telling on a need-to-know basis meaning that I will only tell people who will actually be involved before/during/immediately after the surgery. At this point, I don't want to have to justify my decision to anyone. I've done the research. I am informed. I understand the risks. It's the right thing for me.
Who to tell after the surgery
After surgery is a whole different ballgame. People will notice that I'm losing weight. People will want to know how. Some will want to know because they're nosy. Some will want to know because they have seen me struggle for years and are happy that I finally found something that works. Some will want to know because they, too, have had issues with weight and are looking for solutions. I doubt that I'll ever be shouting it from the rooftops...that's not my thing. But, I do believe in honesty. So, I think my answer will go something like this: I lost the weight through healthier food choices, smaller portions, and exercise. I was able to stick to this plan with the help of the Lap Band.
I think this is a honest and accurate answer. The Lap Band will not lose the weight for me. I have to do that myself; I have to do it with smaller portions, healthier choices, and exercise. The Lap Band is merely a tool--kind of like the treadmill, or running shoes, or even a scale (both for me and for my food).
~BEGIN Mid-post epiphany~
A lot of people have talked about being accused of "taking the easy way out" by getting the Lap Band. That's like telling someone they took the easy way out because they bought a digital scale to start weighing their food; or, because they bought top-of-the-line running shoes; or, maybe they hired a personal trainer & had a custom gym installed in their basement. Why is it that it's not considered "cheating" to invest in these types of tools (which largely go unused) but it is considered "cheating" to invest in a Lap Band (which, by the way, will be used 24-hours a day for the rest of our lives)?
~END mid-post epiphany~
So, there you have it.
Tuesday, February 2, 2010
yay me!
So, I got back on that horse and rode it to the finish line today.--Stayed on target with the eating...drank all my water...took my vitamins...even walked a bit outside.
The psychologist that I met with last week sent me a copy of the report that she is sending to my surgeon's office. Apparently, I am well-adjusted and am "very happily married" to a wonderful man. (I knew about that last part already)
The psychologist that I met with last week sent me a copy of the report that she is sending to my surgeon's office. Apparently, I am well-adjusted and am "very happily married" to a wonderful man. (I knew about that last part already)
Subscribe to:
Posts (Atom)


