fill update & OMP2...

The fill yesterday went off w/o a hitch.  Doc S put back in the .3cc that he took out last time ("shut it down" was his term) and then backed off a bit.  After a couple of barium swallows I left with .25cc.  Later in the afternoon I had a low blood sugar episode and was able to chug a small bottle of freshly squeezed apple juice--crisis averted!  This morning, I woke up with a grumbly stomach & felt ravenous.  However, a cup of coffee took care of that hunger.  Today will be my first day with the liquid Lexapro--it smells pepperminty.

And now for Lap-Band Owners Manual Part 2!  

I have taken the liberty of editing some of this document and have highlighted personal areas of focus in blue.

One of the most important components of Lap Band surgery is learning new eating habits. Trying some behavior modification techniques may help you increase your long-term success after the Lap Band.

Make food less visible in your home

• Store all food out of sight. Try to keep food off of the counters
• Put your favorite foods in hard to reach places
• When serving meals, keep pots or serving platters on the stove - not on the table
• Store leftovers immediately after meals or immediately throw them in the trash
  •  

Modify your food shopping habits

• Avoid grocery shopping on an empty stomach
• Make a shopping list and stick to it.
• Shop the walls. Avoid temptation by avoiding the aisles. Most whole foods are 
  • found along the perimeter of the store.
• Buy only the items that are necessary for you and your family

Slow your eating down

• Allow 30 minutes for mealtimes.
• Try eating with smaller utensils
• Take small bites and chew food to a liquid consistency before swallowing
• Savor each bite. Pay attention to flavors, textures and consistency
• Set your utensils down in between bites
• Make a reminder sign that says EAT SLOWLY to remind you to do so

Make eating an isolated activity

• Choose a spot at home just for eating. The best bets are the dining room or kitchen table.
• Make a rule to sit whenever you put something in your mouth
• Avoid doing other activities while eating.
• Avoid watching television while you are eating
• Relax while eating.
• Become aware of hunger and satiety prior to surgery as well as following surgery.

Plan ahead

• Plan what and how much you will be having for lunch or supper
• Many find it helpful to purchase a “cooler” or insulated bag for food transport and help in planning meals.

Cheers!