...185.
That's my goal for my birthday (Jan 6). It's not an i'm-a-failure-if-i-don't-make-it goal. It's just a number for me to keep in my head...something to keep me motivated. So, that's about 20lbs in 8-weeks. I realize that it is an extremely aggressive goal and I did that on purpose. I have discovered that when I set "realistic" goals, I don't put as much effort into it because I think that it's going to be easy.
So, how do I plan to reach this goal? I'm so glad you asked:
- Continue morning walks: focus on increasing both speed & distance.
- Re-read my lap band "owners manual"
- Meet with nutritionist.
- Attend monthly in-person support group meetings: this one will be brand new for me.
- Work-out with PT at least 1x/week
- Keep my fingers crossed that this next fill is "The One."
Cheers!
6 comments:
You can do this darlin! You can reach that goal and beyond!
Good luck in getting back to basics!
Great goal Lynda! Good luck!
sounds totally doable! good luck! :)
Great goals!! I mean great! You can do it for sure!
Good luck on your goal!! I love that you are reading your "owners manual"...lol
You can do it. And believe me, I think I will be taking your advice and re-reading my owner manual too :o)
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